Smoking is hard to quit because it causes addiction. Although for a non-smoker quitting may seem easy, in reality it’s pretty hard. According to a recent study, on average it takes smokers 7 times before succeeding quitting for good. But this shouldn’t discourage you.

In order to succeed in quitting you first have to have a plan. You can’t expect to just quit without putting any effort into it. You should create a plan, and you should try to stick to it. What you should do is try to follow a few basic quit smoking steps.

The basic 6 Quit Smoking Steps

The first quit smoking step is to be determined. First you should set a quit date. Write it down in your agenda, on your calendar, tell your family and friends, let everybody know that you are quitting. This way you will also be sure to get their support. A very important thing you should do when starting a process like this one is to throw away everything related to smoking. A helpful tip is to stay away, at least at the beginning, from smoking areas and cigarettes.

The second quit smoking step is to fight your nicotine addiction. This sure won’t be easy, but you have to do it. Every time when you feel the need to smoke try to take a deep breath. Also drinking a lot of liquids, preferably water, will also help. You may need to put something in your mouth in order to replace the cigarette sensation. You can use a chewing gum. Distracting your attention from smoking by doing something else is a tip you may need to use.

A balanced diet is one of the 6 quit smoking steps. You have to be very careful what you put in your stomach. Avoid fat food and try to eat a lot of vegetables and fruits.

Reorienting your life is a necessary step in this process. Plan to do something you enjoy every day of your life. Developing new habits like regular exercises can be a good idea.

One of the quit smoking steps is to think positive and try to visualize the success. Try to change your appearance, avoid stress, remember smoking doesn’t do you any good and develop a positive life outlook.

The final step to quitting is to be persistent. Persevere with the quit smoking plan, keep remembering the reasons why you quit smoking and always turn down cigars that other people may offer you. Don’t let yourself distracted and encourage others to follow your example.

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