Quit Smoking Revolution &#187; Quit Smoking Benefits

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Become an Alpha Male and Quit Smoking Cigarettes

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Posted: Mar 08, 2011 |Comments: 0
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The benefits of not smoking far outweigh the benefits of smoking. In fact are there actually any benefits when smoking? The answer is no and if you are thinking about quitting then it is better to do it sooner rather than later. However, smoking can be very difficult to give up especially when you have been doing it for a number of years. Smoking is addictive due to the substance nicotine which is contained in tobacco, which can take control of your body and mind. Knowing how to quit smoking cigarettes is the first step into taking control of your life.

It has been proven that each cigarette you smoke can take between five and 20 minutes off your life span. Add this up with every cigarette you smoke and you are talking about a large chunk of your life being wiped out, just because you smoke.

Smoking weakens your immune system, gives you bad breath, aging skin, yellow teeth, and fertility problems and dramatically increases the risk of being infected by deadly diseases such as lung cancer.

There are lots of methods out there that can help you quit smoking and many types of medication that can be prescribed. The most common medications include nicotine replacements such as nicotine patches, gums, inhalers etc.

The problem with such medication is that only really deals with the body aspects of smoking. Smoking is an addiction that not only affects the body but also affects the MIND!

Your mind is the hardest element to control when it comes to quitting smoking. Many smokers believe that their happiness and relief of daily stress comes from smoking. The hardest part to tackle is convincing you that this is not the case. Once you can break these connections, you will be able to handle daily stresses without depending on cigarettes.

If you have decided that you want to quit smoking then you should do it straight away. There is never a good time to quit and you can always make excuses why you can’t quit now. Maybe you have a stressful week ahead or going to the pub on the weekend. The truth is to quit you need to WANT to quit.

I quit a few years ago now and I feel much better for it. Below is how I successfully quit smoking, hopefully it will work for you.

1) Be ready to quit smoking.

I knew I was ready to quit smoking and I had many reasons to. I could feel my fitness levels deteriorating which affected my gym sessions and my performance in bed. I constantly had a cough which was not only annoying me, but also others around me. I had low energy levels, making it hard to get out of bed in the mornings and stay awake in the afternoons. I also had enough of the cost which seemed to keep increasing at the end of every tax year. All these negatives made me READY to quit smoking.

2) Finding a method for how to quit.

I have tried many methods in the past. The problem is there are so many to choose from. Some techniques work for some people but not for others. I started out using nicotine patches but I didn’t last long with them. I then tried nicotine gum but I still found myself smoking by the time the weekend came. I then tried nicotine tablets that you put underneath your tongue and let it dissolve. The taste of the nicotine coming out of these tablets was so disgusting that I would find myself smoking as a cigarette tasted better. It was here when I decided that no medication was going to help me quit, and that is where point three comes into play.

3) Mind over Matter

One day after trying to quit and spending money on all these medications, I decided that the only way to quit smoking is to change my mindset. I picked up my pack of 20 cigarettes that I bought the night before, got a pair of scissors and cut the pack to shreds. I went cold turkey and since then I have never looked back. Nicotine is a drug and to get it out of your system you needed to detoxify. Nicotine is out of your system after three days and after that it is battling the habit of picking up a cigarette and lighting up which can be difficult but not impossible. I drank lots of water and kept myself active to preoccupy my mind. I stayed away from alcohol for a week so I wasn’t tempted, and tried to get as much sleep as possible. When I went outside for fresh air I ate a piece of fruit and went for a walk. After about two weeks I found my cravings had gone, and I treated myself to a weekend away with the money I had saved.

Give it a try, Good Luck!

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Steve Harold -
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About the Author:

Steve Harold is a self help expert and founder of Alpha Body and Mind: Learn How to Become the Ultimate Alpha Male can be found at http://www.alphabodyandmind.com

His website specialises in teaching men how to become the Ultimate Alpha Male. From picking up women to fitness, dieting and health, everything a man needs can be found at http://www.alphabodyandmind.com. The Number 1 FREE self improvement website for men!

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Learn How To Quit Smoking With Electronic Cigarettes

admin — Tue, 15 Mar 2011 08:35:42 +0000

Learn How To Quit Smoking With Electronic Cigarettes

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Home Page > Health > Quit Smoking > Learn How To Quit Smoking With Electronic Cigarettes

Learn How To Quit Smoking With Electronic Cigarettes

Click here to get your free Smart Smoker Electronic Cigarette Kit.

Posted: Nov 26, 2009 |Comments: 0
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If you have tried to quit smoking cold turkey or watch someone try to quit smoking cold turkey you know how hard it is. But what if I told you that learning how to quit smoking doesn’t have to be painful and it can be very easily done by anyone.

Learning how to quit smoking has never been easier with the invention of the electronic cigarette or e-cigarette.

What Is An Electronic Cigarette?

From wikipedia, An electronic cigarette is “a battery-powered device that provides inhaled doses of nicotine by way of a vaporized solution. It is an alternative to smoked tobacco products, such as cigarettes, cigars, or pipes.

In addition to nicotine delivery, this vapor also provides a flavor and physical sensation similar to that of inhaled tobacco smoke, while no tobacco, smoke, or combustion is actually involved in its operation.”

How To Use An Electronic Cigarette To Quit Smoking

Each electronic cigarette kit comes with cartridges that contain different amounts of nicotine from high to zero. To quit smoking, all you would need to do is switch your electronic cigarette cartridge from a high amount of nicotine and then wean it off till you are smoking zero.

Click here to get your free Smart Smoker Electronic Cigarette Kit.

Other Benefits of Electronic Cigarettes

Besides nicotine, there are no other harmful toxins and chemicals in your smoke. You won’t get wrinkly skin, bad breath or yellow teeth from using a electronic cigarette. It looks exactly like a real cigarette so no one can even tell the different unless they look closely. You can also smoke them anywhere where cigarettes aren’t normally allowed like bars, clubs, the airport, restaurants etc.

If you are serious about quitting smoking and don’t want to do it cold turkey then you need an electronic cigarette kit.

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Click here to get your free Smart Smoker Electronic Cigarette Kit. They allow you to smoke anywhere cigarettes aren’t allowed and they can help you quit smoking.

You can also click here to read our review of these hot new Electronic Cigarettes.

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Article Tags:
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Some Top Benefits of Quitting Smoking

admin — Tue, 15 Mar 2011 08:35:41 +0000

Some Top Benefits of Quitting Smoking

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Home Page > Health > Quit Smoking > Some Top Benefits of Quitting Smoking

Some Top Benefits of Quitting Smoking

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Posted: Jun 22, 2010 |Comments: 0
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Quitting smoking is one of the best decisions to be adopted for a better lifestyle. There are countless benefits of stopping smoking. Not only it benefits your health but also improves your physical appearances. Limitless dangers of smoking are lowered day by day when you stop smoking. Most severe health risks like of respiratory system, immune system, digestive system, muscular system and circulatory system can also be avoided.

Some top benefits of quitting smoking are:

Health Benefits: You are dropping a real bad habit so you get health various advantages, such as blood pressure lowers down, mouth and hair do not smell of smoke, tasting and smelling power improves, energy level enhances, stamina also increases significantly, vision increases, risk of various diseases associated with smoking tends to become nil like cancer and heart attacks.

Emotional Benefits: Benefits of quitting smoking are not only health related but also emotional. You tend to become more closer to your loved ones. Your best friend will not betray you now. Your feeling become more positive and you start loving everyone. Such advantages are as follows; improved self-image, no charges against your life, no excuses or feeling of guilty while escaping from your friends just to smoke. Thus quitting gives you an excitement of being a winner in a true sense.

Personal And Social Benefits: In addition to emotional and health benefits, social benefits also emerge instantaneously after you quit smoking habits. Amongst these are:

You project an image of self-control
Your house gets rid of that arrogant smell which diverted many loved ones from you.
You and your loved ones get enough time to be together.
You stop being a burden on your family due to reduction in the diseases associated with you.

Financial Benefits: When smokers are faced with severe health related problems, they tend to become non-smokers with time. There are many financial benefits too which are associated with benefits of quitting smoking. The money you save by not smoking can be utilized efficiently for a better standard of living.

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Stuart Michael M -
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Author is writing for many websites, He enjoys writing on wide range of topics such as benefits of quitting smoking. You may visit for more details.Author is writing for many websites, He enjoys writing on wide range of topics such as benefits of quitting smoking. You may visit for more details.

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How to Benefit from Pilates

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Robert Mellor Quit Smoking Expert – Quit Smoking Now Review

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Robert Mellor Quit Smoking Expert – Quit Smoking Now Review

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Are you tired of trying to quit smoking by using patches, gum, sprays, or pills that fail every time? What if I tell you that there is a way for you to stop smoking permanently in just around 40 minutes? Introducing, Robert Mellor’s Quit Smoking Expert!

This program contains everything that you need on how to give up smoking, no matter what the reason is for you wanting to quit smoking. Included in the course are mp3 audio files for NLP, that will modify your behavior so that you can change the way you view the habit, making it easier for you to quit it with no side effects. This method has been tried and tested on thousands of people proving to give a success rate of over 97 percent.

With this program, you will not have to spend hundreds of dollars buying medication and pills. You will not suffer from anxiety or any sense of loss when you quit. You will not have to avoid social occasions for fear of a relapse, nor will you have to exercise any more than you normally do. You will not have to follow any special diet or take any supplements. You will not suffer from hunger, nor will you experience any weight gain. You will not need to set a quit date, and you will not need any so called will power. You will not have to chew gum or wear any patches. And finally, you will not need to prepare a smoker’s diary or do any kind of preparation.

Smoking is one of the harmful habits that have destroyed many lives on the earth. According to 2009 reports from the World Health Organization, 5.4 millions of people have died in 2009 because of smoking habits.

What are you waiting for? Let the Quit Smoking Expert, Robert Mellor, help you quit smoking now!

Click Here For Quit Smoking Expert Instant Access Now!

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quit smoking expert, robert mellor, how long does it take to quit smoking, how to quit smoking, how to stop smoking cigarettes, tips on quit smoking, tips for smoking cessation, health and fitness, quit smoking, self hypnosis, self improvement

Eletta Hansen explains some facts about smoking, and discusses what to do if you gain weight after quitting smoking (00:51)

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Help Me Quit Smoking – Quit Smoking Side Effects

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Help Me Quit Smoking – Quit Smoking Side Effects

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There are a lot of quit smoking side effects and not all are welcome. Besides the obvious health benefits, there are a number of side effects associated with nicotine withdrawal. Along with this, if you stop smoking with a medication such as Zyban or Chantix, you can pick up some side effects associated with other drugs.

Statistical research shows lung function and circulation to improve dramatically over the period from 10 to 15 years after quitting. And stop smoking side effects are positive in terms of improved life expectancy in lung cancer risk by half over 15 years and the risk of heart attack halved after one year.

The most obvious reason for people to stop smoking is for health benefits, but what they are specifically?

The effect of smoking aside the worst associated with Zyban is the probability of having seizures when taken as part of a scheme to stop smoking. The higher the dose the greater the risk and Zyban retired at the beginning of the ZPD approved list after a series of seizures in patients.

In particular, blood pressure, heart rate and lung efficiency all improve very quickly after quitting smoking – in a matter of days. Levels of nicotine and carbon monoxide in the blood return to natural levels in a couple of days. These are very positive side effects quit smoking.

Smokers also develop a lot more sense of taste and your breathing may become easier. However, one common side effects quit smoking is the number of coughs some former smokers suffer. In my own experience, I found the first six months to a period rather cough filled my life. Everything was ‘wet’ as the cilia (the hairs on the lungs) is set to work clearing out 20 years of tar from my lungs! He also hired the coldest winter ever, but it could be for entirely different reasons.

Side effects associated with Zyban (Wellbutrin or bupropion) and Chantix (varenicline or Champix) can be quite unpleasant. Personally, I do not favor the use of medications, if possible, because I think that quitting smoking is all in your head – but that’s another story!

Chantix has several minor side effects, but up to 30% of smokers taking the drug, treatment should be abandoned due to nausea and vomiting. You understand why I would advise to stay away if possible!

The other effects of quitting side, besides the positive health benefits and negative side effects of the two most commonly used drug treatments, are related to nicotine withdrawal itself.

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Learn how to quit smoking in 38 minutes from now with 98% success rate.

Download the quit smoking programs now at http://www.meaningful-sites.com/cb/quit-smoking for limited time only!

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Eletta Hansen explains some facts about smoking, and discusses what to do if you gain weight after quitting smoking (00:51)

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Quit Smoking Programs – Quit Smoking Side Effects

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Why Hypnotherapy Is The Smartest Way To Quit Smoking

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Why Hypnotherapy Is The Smartest Way To Quit Smoking

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Hypnotherapy is the smartest way to quit smoking because it works and it works for almost everybody. It has an incredible success rate – far more than with any other method. It is also simple, convenient and pleasant; you will enjoy your relaxing sessions and, as result, you will become a real non-smoker. You will never want to smoke again.

Hypnotherapy is the most effective, absolutely safe and drug-free solution to become a non-smoker. Hypnotherapy not only offers the most effective way to remove physical cravings and all the aspects of physical addiction to nicotine, it allows you to change your habits and enjoy life differently, it allows you to make strong psychological changes to completely remove any need to smoke.

Hypnotherapy is a therapy performed in hypnosis. A hypnotherapist is a professional, usually trained in different therapies, who uses hypnosis as a tool which makes therapy very effective. Hypnotherapy is a powerful yet gentle method of dealing with problems that other approaches simply cannot shift.

Hypnosis is a natural state. You probably have been in hypnosis many times without knowing it. Hypnosis is the original mind-body medicine; it has been in use forever. Every natural mind-body healing is based, more or less, on hypnosis.

The essence of hypnosis is the intense concentration on the chosen object to the exclusion of everything else. In this state the subconscious mind is opened to therapy and, with the help of a skilful hypnotherapist, you can make lasting changes and become completely free from your addiction – you can say your final goodbye to smoking.

There are three important aspects to quitting smoking. To become a successful non-smoker you need to:
1. Beat a physical addiction to nicotine;
2. Overcome the habit of smoking, which you built over many years;
3. Resolve the psychological reasons for smoking.

How can hypnotherapy help you to beat a physical addiction to nicotine?

When in a deep hypnotic state, you can simply access the subconscious mind and remove the addiction to nicotine on the body level. The mind and the body are strongly connected; in a hypnotic state you simply access the part of the subconscious mind which steers the body. The subconscious mind asks the body to remove the addiction; the body starts to produce the natural “happy hormones” or whatever else it needs to produce to balance itself and the nicotine is not needed.

Once you remove the addiction, you cannot have the withdrawal symptoms or physical cravings, they just do not happen. The procedure takes just a few minutes while you are in a deep trance. It may sound like miracle, but our bodies are miracles, we are miracles too, we just use our recourses in hypnosis.

How does it compare with other methods?

The standard medical approach offers a nicotine replacement program, like patches and lozenges, or medication to decrease the addiction or physical pleasure from smoking. However, the medication may produce very dangerous side effects, and the use of products which contain nicotine to replace smoking seems a rather odd way to beat the addiction. How can you beat an addiction to nicotine by taking more nicotine? It is quite common that a new addiction is built.
.
The habit of smoking is sometimes more difficult to overcome than physical addiction. How can it be overcome?

When somebody smokes for many years, very often from early teens, the habit of smoking is deeply rooted and it seems to be part of the person. There is this automatic reaching out for a cigarette with a cup of coffee, when having a drink, after a meal, chatting over the phone or driving a car.

It is possible to work out all the situations which lead to smoking and become very aware of yourself, watching yourself all the time and consciously stopping yourself. But it is also very difficult, especially when you have had a few drinks or you are in a stressful situation, to prevent the old habit from kicking in and suddenly you start smoking again.

Why is it easier to beat the habit of smoking with hypnotherapy?

It is much easier to overcome the habit of smoking in a hypnotic state, because habits operate on the subconscious level. In most situations, this can be done in one session or even with a hypnosis CD. However, simple hypnosis may not prevent the formation of new unwanted habits, like overeating. A qualified clinical hypnotherapist would assist you to use your own resources to safely remove/replace the habit of smoking.

The most difficult obstacle to overcome is the psychological addiction to smoking.

The psychological addiction to smoking is hardly ever helped by the medical approach – the medical approach usually treats only the physical addiction. The psychological addiction is usually deeply rooted in the past, has reasons in insecurity, general anxiety or very strong stress levels, just to name a few. Sometimes clients call cigarettes “their only friends” and even their identity is connected with smoking.

Hypnotherapy offers the best solutions for dissolving your psychological addiction to smoking. You can talk about your psychological addiction with a psychologist for a long time, but when you want to solve the problem it is better to see an experienced and well-trained hypnotherapist. In deep trance you will find and implement better ways to deal with stress than smoking, you will overcome the anxiety and security, you will change the subconscious connection between your personality and smoking, you will let go the past unhelpful beliefs and association of reward or relaxation with a cigarette.

The psychological addiction to smoking is very personal, every person is unique and different, yet it can be completely resolved in hypnotic state with the help of skilful hypnotherapist, who uses personal approach, counselling and psychotherapy performed in hypnosis. Hypnotic CD or magic “hypnotherapy” session with “one for all” approach will rarely solve the psychological addiction.

Hypnotherapy is empowering and enjoyable. It offers the joy of being a non-smoker, it motivates, it builds strong self-belief and confidence. Quitting smoking with hypnotherapy is not only successful, it is also pleasant. The level of relaxation that can be achieved during hypnosis is so high that it is not comparable to any other techniques. Clients enjoy the sessions very much. It makes hypnotherapy the smartest way to quit smoking.

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Joanna Malinowska -
About the Author:

Joanna Malinowska is a professional hypnotherapist and self-hypnosis teacher practicing in Sydney, Australia. Joanna offers a successful quit smoking hypnotherapy program which allows to remove the physical addiction to nicotine, the habit of smoking and also the psychological need to smoke.

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Article Tags:
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Some Good Reasons to Quit Smoking

admin — Sun, 27 Feb 2011 08:33:55 +0000

Some Good Reasons to Quit Smoking

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Some Good Reasons to Quit Smoking

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The benefits of quitting smoking are many; they range from trivial to the more important ones. One small and perhaps trivial benefit is smell. For smokers, perhaps smell is not an issue for them. But, when you quit smoking, your mouth, your cloth, your house, your rooms and your car are all going to smell better. Of course, there are more important benefits of quitting smoking such as better health for you as well as others. You will also save more money in the long run. In fact, quit smoking can save you up to thousands of dollars every year.

It doesn’t matter how long have you been smoking. If you want to quit, you will be able to do so. No one can force you stop except yourself. Therefore, you need to find some strong reasons why you want to quit smoking.

Most people quit smoking due to health problem. I think this is the strongest reason of all because health is the most precious asset in life. To live happily, you need good health. Many studies have shown that smoking can be harmful to our health. Smokers risk many health problems such as heart problems, stroke, high blood pressure, lung cancer, oral cancer and even breathing complications. On top of that, smoking has also harmful effects to the people around you. If you don’t care about your health, how about your loved ones? Your loved ones will risk the similar health problems because research shows that second-hand smokers are at greater risk of developing lung cancer than the smokers.

Many studies have shown us that smoking is bad and it has also been proven that just a short period of time after quitting smoking, a person is able to reverse many of the harmful effects that cigarettes have caused, no matter how long you have been a smoker. If this reason is not strong enough to make you stop smoking, I don’t know what will.

For example, if you quit smoking for a period of 5 years, you are no more at risk of a stroke than someone who has been a non-smoker for their entire life. This is huge considering that those who smoke are considered at least twice as likely to suffer a stroke. Additionally, if you quit for 15 years, you can enjoy the same risk of coronary heart disease as a non-smoker as well. While it might seem strange to enjoy the risk for coronary heart disease, it is much better than actually having coronary heart disease. Taking these small victories for your health is important since you will be able to significantly improve your quality of life.

Finding what actually motivate to quit smoking has never been easy. But if you have the loved ones living with you, think about them. Give them a chance to live a better health. Don’t put them into risk of getting all sorts of health problems due to your smoking habit.

If you can’t find one good reason why you should stop smoking, then we suggest you focus on the health benefits of your loved ones. If you love them, then quit smoking for the sake of giving them a better health. Another quit smoking motivating factor that often works very well is financial benefit. You can save up a lot of money if you stop smoking. Smoking is an unnecessary expense, when you put a stop on it, you can actually save some money.

We really hope that this article can help motivate you to stop smoking.

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Article Tags:
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How to Quit Smoking Cold Turkey. A Series Outling Ways to Increase Your Chances of Success

admin — Sat, 19 Feb 2011 08:49:04 +0000

How to Quit Smoking Cold Turkey. A Series Outling Ways to Increase Your Chances of Success

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How to Quit Smoking Cold Turkey. A Series Outling Ways to Increase Your Chances of Success

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Quitting smoking by going cold turkey can be an easy process. Although most smokers won’t believe that. To understand how to quit cold turkey successfully, we just need to look at those people who have achieved it, and not only achieved it but with very little discomfort.
It is also interesting to note that the same people who once found it difficult to quit at an earlier stage in their life, can find it a simple process at a later stage. For thousands of people quitting, there are minimal cravings or difficulties. So what is happening here?
Each article in this series is going to give you the information on how to successfully quit smoking going cold turkey. In Part 1 we look at the difference in the mindset between those who quit with little discomfort and those that seem to go through agony.
Part 1. The Tug of War
How a person thinks about their behavior of smoking is constantly evolving as they weigh up the pros and cons, the benefits and disadvantages. It ‘s like a tug of war, two thought process yanking on each side of a rope.
The ease of quitting isn’t determined by the length of the rope. But by the amount of tension in the rope caused by the strength of the two opposing thought processes on either end.
A person who has decided they enjoy smoking, or who thinks smoking helps them relax, de-stress or is their best friend, would have a sumo wrestler of thoughts yanking on the keep smoking side of the rope.
Alternatively a person who found smoking boring dull a waste of time would have a small disgruntled child unwillingly pulling on the keep smoking side.
To pull the child over would require a short sharp tug. And you win. You are a non-smoker. The amount of tension is small. However to pull over the sumo wrestler requires a whole lot of effort. To pull him over requires a greater amount of strength (will power) and time(persistence). That is not say you can’t win against the sumo. People do, but they went through a whole lot discomfort to do so. When a smoker has thought processes of the benefits of smoking as large as a sumo wrestle, they need to summon up an equal and greater amount of thought, motivation and will power to counter it on the non smoking end. This then creates tension between two equally powerfully thought processes and is experienced in the form of discomfort or cravings.
However when you see the cigarette as small and insignificant you don’t even have to bother playing the game of tug or war at all, because you know you will win. There is no tension. Instead those that quit with little cravings or discomfit just drop the rope and walk away.
And this is the secret when deciding to successfully quit when going cold turkey. To succeed you must either summon up the will power and perseverance to counter everything you think a cigarette means to you. Or realize a cigarette doesn’t mean anything at all and is just some dried burning leaves stuck in your mouth. To achieve this means taking the time to remove or the myths you have created in your head about cigarettes. It’s like deflating the sumo wrestler, until he is a whole lot smaller.
The amount of internal tension that can be expected to be encountered while quitting can be guessed at by how a person justifies their smoking behaviour.
Justification 1: I had a cigarette to be cool, join in with friends, experimentation. Having fun at party. It is what my friends do Add something to my life.
If this is the first few cigarettes a person has had, stopping now would be a simple process. Smoking is yet to define the person. There hasn’t been time for any other justification or meanings to be attached to the cigarette, except for the original cause that had them trying a smoke in the first place.
Justification 2: I smoke because I have fun with my friends. It relaxes me. Helps me distress. It is part of who I am. It is my best friend. It’s how I like to end my day. I like to celebrate by smoking. It relieves boredom
Inhaling smelly, disgusting fumes doesn’t make any sense so the smoker needs to to justify why they smoke. Or the ways in which smoking gives them benefits in life they would otherwise be unable to achieve. The justifications become ingrained and meanings and significance become attached to the cigarette. Health warnings at this stage are ignored or overlooked. Difficult period to stop. Justification 3. Same reasons as above, such as helps me concentrate. Relieves stress. Is my best friends. etc But also begin to include statements like. I have to start thinking about my health and the kids. Still able to justify smoking as having a benefit in their life. But can also weigh this against the possibility of some future health affect or negative impact smoking is now having in their life. As the worries about health increase it can progressively become easier to quit if the positive benefits diminish with it. At this point there is a sumo wrestle stuck on one side of the rope and there is know tension building and pulling against him. Difficult period to stop. Justification 4. I only smoke because it is a habit or I am addicted.
Smoker is becoming bored, with smoking. It is like a daily ritual that does not seem to do anything for them. Noticing the hassles of money, bad smell and wasted time, is now out weighing any perceived benefits. Any meaning behind why they smoke has been stripped away. And the behavior is described as it is.
Justification 5. Smoking is just dumb stupid a waste of time. I am an idiot for smoking. I am smarter than this.
Now there is new meaning being attached to the behavior of smoking. This meaning pushes in the same way as the desire to quit, which increases the likely hood of success. At this stage the smoker may also become annoyed or angry at themselves for this on going behavior, which can lead to a spontaneous decision to go cold turkey with a good chance of success.
Simply put the quicker a smoker realizes that smoking doesn’t help them do anything. Despises and becomes angry with their own behavior, the simpler the process it is to quit cold turkey. In part 2 of the series of how to quit smoking cold turkey we going to look at some common thought processes about cigarettes that trip people up. What to look out for and how to change them.

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Paul Dixon -
About the Author:

Paul Dixon practices Hypnotherapy in Auckland Helping people stop smoking. Paul has written many articles of the uses of Hypnotherapy for quit smoking and other applications of applying hypnosis to create rapid change.

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Article Tags:
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how to quit smoking – ways on how to quit smoking fast easy now

There are many ways to quit smoking, great number of smokers have tried many ways in order to get rid from their smoking habit but, because of painful withdrawal session that comes with quitting sometime make their all efforts in vein.

Are YOU a chain smoker and continuously looking for the ways or tips on how to quit smoking with least efforts?

If you don’t know already, let me enlighten your mind in order to make you know a bit on how to quit smoking in a fast and easy way. What will be your reaction when you come to know that some one you love or someone whom you know very well, is in the hospital because of poison, the same thing is applied for you because you are also taking slow poison, I do not want to say you that but this is true as we all know this bitter truth – you are slowly dying because smoking kills.

There are around 4 million smokers, losing their lives each year because of nicotine. Try to boost your will power if your really want to quit smoking. Stop smoking is hard but not impossible with strong will power. If you really love near to you or dear to you then quit your smoking habit, as second hand smoke is just as dangerous as smoking itself.

Here are some ways on how to quit smoking with:

Are you continuously smoking for years then wake up! SAVE YOUR LUNGS

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Some Useful ways on how to quit smoking easy:

In order to get an idea on how to quit smoking try to follow these simple but effective ways of quitting smoking:

- Find someone to help you or some one to quit with you- by this way you will get more strength and will power ( as unity is strength).

- Do not wait for a single minute when you feel urge of smoking go for something you like, try to keep yourself busy.

- Try to change your routines. Don’t sit at the same place, go outside for a walk or go to non-smoking friend.

- Always have with you other things to put in your mouth, like a toothpick, or candy and bubble-gum.

- Remember there are only fewer people who made it in their first time. Do not get disappointed if you fail for the first time.

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suven -
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Are you continuously smoking for years then wake up! SAVE YOUR LUNGS
Want to know which Lungs detox worked for millions in restoring lungs back in their normal state. If you are also a chain smoker GO for regaining your lungs with WORLD’S FASTEST lungs detoxification secret before something goes wrong SAVE YOUR LUNGS SAVE YOUR LIFE
GO TO WORLD’S fastest lungs DETOX HERE
Restore your lungs naturally wit http;//cure-me-now.info

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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?

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